Wednesday, August 31, 2011

1yr 1mth 1wk 1day

Hari ni umur hakim ialah satu tahun satu bulan satu minggu dan satu hari...:-) Alhamdulillah..

Smoga hakim kekal cergas.. Pintar.. Cerdik.. Bijak.. Pandai.. Elok akhlaknya.. Terang hatinya.. Baik budi pekertinya.. Jadi anak yg soleh.. Dipermudahkan segala urusannya.. Dilancarkan perjalan hidupnya.. Diijauhkan segala keburukan.. Aminnn..:-)
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Tuesday, August 30, 2011

raya pertama

Sgt seronok tgk hakim berbaju melayu + samping.. Comei sgt.. Tp hanya bertahan xsampai sejam.. Tuka tshirt balik.. Later la saya ul picasnya ya..;-)

Hari raya pertama kali ni cumer sempat pergi 2buah rumah je.. Start pon dh lambat.. Pkul 4 br gerak.. Ramai yg dtg rumah atok tu yg lewat sket pergi beraya.. Sok insyaAllah cont lagi..:-)
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Monday, August 29, 2011

slamat hari raya..

Salam smuer.. Slamat hari raya.. Maaf zahir dan batin..:-) skrg ni kat kg melaka dh siap satu rendang.. Ketupat atas kayu api lg.. Jap lg naik lg dua rendang..

Hari ni insyaAllah berbuka dengan bihun siam.. Lemak cili api nangka.. Daging masak kicap.. Rendang daging n macam2 lg.. Hehe..;-)

Slamat hari raya n selamat merdeka smuer..
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Alhamdulillah... Hari ni dapat bersahur sama2 atuk kat kampung melaka..:-) smlm en suami tekun anyam ketupat.. Wahhh menantu mak ni mmg berbakat besar ye..:-P anak kesayangan pula sibuk tawaf keliliing umah atok.. Alhamddulillah.. Anak umi dh bole jalan dah.. Hehe..:-)

P/s: en abang.. Raya haji ni bolela kiter masak ketupat ye sbb dh ada tukang anyamnyer.. Hohoho..;-) InsyaAllah..:-)
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Wednesday, August 24, 2011

hakim sangat suke naik bende ni..

sgt riang dan kalo dah naik sangat susah nak turun... sib baik 50puluh sen saja per ride.. hehehe..;)

Tuesday, August 23, 2011

Have you ever heard of Premium Beautiful (PB)?

The only corset in the world that has LIFETIME warranty, and certified by;

Every PB thread is weaved with tourmaline crystal which produces Far Infrared Rays (FIR) - light energy that transforms into heat energy, which can penetrate into the body. This causes blood vessels to dilate, which in turn promotes better blood circulation as the heat rids the body of toxins through sweat.

The key benefits of FIR among others:

  • Detoxification
  • Aids fat loss
  • Reduces water retention
  • Improves blood circulation
  • Expels unnecessary waste
  • Helps cleanse the liver and kidneys
  • Helps heal skin disorders
  • Reduction in emotional maladies such as anxiety and depression
  • Relief from acute and chronic illnesses
  • Aids in elimination of heavy metals, poisons & carcinogenic material from our bodies
  • Reduces lactic acids & free fatty acids

PB is suitable for:

SLIP DISC/ back pain -Premium Beautiful certified by AMERICAN, CANADIAN and QUEBEC chiropractic Association. Premium Beautiful consist of 7 memory wires that helps to support your back bone

Bad posture- ensures the body is in correct posture, no matter what you do. Movement is not restricted, so you can just do everything like usual.

Cyst/fibroid- it helps to reduce the size of fibroid or cyst

Constipation – it increases your metabolism, hence makes defecation easier

Pro to Breast feed mom – increases milk production. The F.I.R. will penetrates deep within the soft tissues of the breast area, helping to reduce swelling, relieve pain, and most importantly enhance the lymphatic drainage process. Not only that, F.I.R. will actually stimulate and speeds up the circulation in the breast.

Weight loss – it helps to re-shape and re-distribute fats especially at tummy, butts, breasts and thigh areas. It also helps to restrict food intake. No worries! You will feel full and energetic after eating a small portion of meal.


Irregular Period flow

Menstrual cramps

Sagging Breasts/buttocks

Here's a testimonial/explanation from DOCTOR who is also a premium beautiful user

Premium Beautiful with FIR

As a medical doctor, I'm always concern with anything that i wear and eat. Everything has to be explain by science. same goes to this corset. before wearing this corset, ive done my own research regarding the effect of FIR to our body, its mechanism of action and the source of not a person who is simply wear or use any products with no explanation behind

Far Infrared is a form of energy in humans and animal, and is also emitted from the sunlight.
As FIR has nothing to do with either Ultra Violet radiation, which gives sunburn and damages the exposed parts of skin, or atomic radiation, kind associated with nuclear bomb explosions

FIR is simply a radiant heat, form of energy, which works on an object through a process called conversion

Conversion is a process in which object is heated without having to heat the air in between. The sun light works through a same process in which infrared rays reach the earth and when the clouds come in the way of earth and the sun, you will feel chilled as they block the warmth through infrared rays from sun to reach you. Sun is a natural source to get exposed to FIR thermal therapy

Infrared light is an important force of energy, which helps to raise the white blood cell count in our body. Raising count is good as it means better immunity against diseases and ailments. Heat therapies and energy medicines are long been used by ancient Chinese and Japanese health practitioners. For ages healing touch therapies are used for improved cell growth, DNA and protein synthesis in cells.

For decades, infrared and heat therapies are being used by physicians, in Europe and Asia, in an independent developed form. Infrared therapies have proved to be beneficial for the cardiovascular training effects for the people who are unable exert themselves. FIR has an outstanding impact on caloric consumption and weight control; It is found that in only thirty minutes 600 – 2400 calories can be burnt.

Infrared thermal systems stimulate the energy used in to run six to nine miles during one session.
This is proving to be best solutions for the people who can not exert themselves yet have to control weight effectively. FIR also helps body to flush out the toxins which is essential for body to work effectively

FIR therapy offers many other benefits;

It help people suffering from all forms of arthiritis, relieves muscle spasms and joint stiffness
1- it increases the extensibility of collagen tissues and capillaries which is good for stimulation of blood flow, regeneration, circulation and oxygenation
2- FIR therapy assists in resolution of inflammatory infiltrates
3- FIR therapy has proven extremely beneficial in weight control programmes. It is observed that one hour under the FIR therapy raise the body metabolism and body temperature that it burns 900 calories. FIR heat also breaks down cellulite – trapped water, fat and waste in the body
4- It helps to prevent hypertension, arteriosclerosis, coronary artery disease and blood circulation. It relieves nervous tension and relaxes autoneuro muscles.
5- FIR helps to improve skin conditions and all-around beauty treatment.
6- It is also said to help body strengthen the immunity system by stimulating increased production of white blood cells (leukocytes) by the bone marrow and killer T-cells by the thymus.

when FIR infiltrates your body - there will be a resonance response to water molecule inside our body - the molecule's 'movement will increase - more energy will be used - increase heat production
heat production - vasodilation - improve blood flow - increase the effectiveness of nutrient transportation as well as toxin removal

it also help in reducing body weight and the corset help in shaping our body..

So, as a doctor, i would suggest FIR therapy to anyone as it has be proven medically...

written by
Dr Norshahidah Malek

Kak Ana (in red) – Before about 98kg

Kak Ana (in red) – After about 50 + kg, in 4 mths

Adakah anda INGIN miliki kesihatan dan kecantikan tanpa perlu pil kurus..??? jika YA, sila hubungi saya Shikin @ 03-22402093

saya sudah kembali...

alahaiii.. napala tak bole posting guna IE.. lama jugala memikirkan kenapala tak bole.. rupa-rupanya sbb java..

hmmm apa apa pun alhamdulillah.. manage to post something here..;)


Tuesday, August 02, 2011

Ramadhan updates

salam semua..:) slamat menjalani ibadah puasa.. moga Ramadhan kali ini kita dapat mengumpul berlipat kali ganda pahala dari ramadhan sebelumnya.. aminnn..:):)
Semalam 1st day kita berpuasa.. semalam jugalah 1st day saya berpuasa bersama-sama en suami.. last year kan kena berpantang.. (tapi time org berbuka sibuk mengacau) hoho..;P
pagi tadi ms nak sahur saya dengan rajinnya telah masak sayur black pepper.. senang je caranya.. rebus sayur kacang.. masukkan garam + serbuk black pepper.. dh didih masukkan tomato.. tada.. siap utk dihidang..:) pastu lauk tambahan dibekalkan oleh mak saya.. ayam kari..
kali ni berbuka kat rumah sendiri.. cm rasa lain jugakla.. tp SERONOK..:) hehehe.. ujung minggu ni nak berbuka + bersahur kat rumah mak kot.. eceh.. pastu the following week cadang mau berbuka + sahur di rumah MIL pula..:)
p/s: pagi td hakim pon nak bersahur sama.. skrg ni Hakim tgh jln2 jatuh.. caiyok son..:)